The Secret how to decrease Weight Loss Extremely

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The Nutrient You Need Most

| Saturday, November 1, 2008

By Brenda Williams

It's the least expensive item in your diet. It requires no preparation whatsoever. It can even be consumed without soiling any dishes. But most people do not get enough of it. What is it? It is water. The majority of us are dehydrated most of the time and don't even realize it.

Even mild dehydration inflicts stress upon our bodies. Plus it can trigger many unpleasant health problems such as kidney problems, weight gain, fatigue, and headaches.

The thirst mechanism in adults does not work as well as in children. Once we turn twenty-one, we do not perceive thirst as well as we did at twelve. Sometimes we even confuse thirst with hunger and eat when we should be drinking water. This, of course, results in unnecessary weight gain.

And drinking more water will bring about some weight loss without doing anything else. When you are dehydrated, you do not burn calories as fast as you could, and your metabolism is sluggish. Drinking more water helps your body burn stored fat.

In addition, drinking more water prevents fatigue. Dehydration slows down your circulation and causes a drop in blood pressure. This leads to fatigue.

Water is also good for your joints. Your joints' lubricating fluid is made up primarily of water. Water is also present in the soft discs in your spine as well as in the cartilage at the end of your bones. When you keep the joints, cartilage and discs well hydrated they do a better job of absorbing shock. Well-lubricated bones slip smoothly over one another without friction. This prevents joint and back pain.

And some of the grogginess you experience in the morning is due to lack of water. You are much better off to reach for a glass of water than a cup of coffee. Your brain is 4/5ths water. When the water levels drop in your body, it affects such tasks as processing information in your short-term memory and focusing on your work at hand. Your brain cells can't perform as efficiently if water levels are lowered even by a small amount.

Water can also prevent some diseases because it carries toxins away from your body.

Although for many years, nutritionists, researchers and doctors have recommended that people drink eight 8 ounce glasses or sixty-four ounces of water a day, scientists have now found that doesn't work for everyone.

The amount of water that you need to drink depends on your weight, your activity level and the weather. You need more water in hot weather because you perspire more. Active people also perspire more than sedentary people. So the new recommendations are that people drink half of their body weight in ounces. In other words, if a person weighs a hundred and fifty pounds, then they should drink seventy-five ounces of water a day. If it is unusually hot or they are very active, they would need more.

Milk, juice and caffeine-free teas count as part of your daily water quota. Caffeinated beverages do not as they are diuretics and increase the output of water from your body. Neither should alcoholic drinks be included in your daily liquid intake.

When determining the amount of water you drink, pay attention to the size of your glasses. Some glasses hold twelve ounces while others only hold six.

Sometimes we skimp on water because it is not conveniently available. Form the habit of carrying it with you, in the car or in your briefcase. That way you will always have something to sip on.

And even if it is a little extra trouble, your body will thank you.

Do You Really Need a Multivitamin ?

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By Cathy Roll

Everyone seems to be an expert on something these days. I myself do not tend to listen to the so called 'experts' as much as I listen to people who have a lot of experience. For example, I am not an expert on MS, but I have a great deal of experience with it...my own diagnosis. I am not an expert on adoption, but I have a great deal of experience in that area too....with my 2 daughters. I am not an expert on emotional and behavior disorders in teens. I do not feel that my M.A. in severe affective disorders qualifies me as an expert. But I do have over 10 years of experience teaching in self contained classrooms with teens with emotional and behavioral disorders. Am I an expert in anything? Probably not. Do I have a LOT of experience in a lot of different areas? Yes.

As a teacher, I listen to 'experts' tell teachers how to teach and what the best practices are...many of these experts have never been in a classroom. Now, give me a front line successful teacher with a track record of excellent learning and a B.A or a B.S. and I am all ears. I would listen to that teacher over a Ph.D. who has never been in the classroom.

This does not mean that I discount an experts opinion totally, far from it. But I do way experts opinions against experience. I also read the conflicting opinions that experts have with one another. Take vitamins for example. My own MD says that everyone needs to take a multivitamin. OK, sounds reasonable. Why then do I read reports that says there is no benefit to taking a multivitamin? Take Harvard Medical School for example. They published an article in their Harvard Health Publications stating:

"The National Institutes of Health (NIH) convened a meeting on multivitamin and mineral supplements in May 2006. Experts listen to presentations by other experts for a couple of days, then issue a "state of the science" statement.

In this case, the statement was extremely cautious. Present evidence is "insufficient to recommend either for or against the use of multivitamin/multimineral supplements by the American public to prevent chronic disease," was the inconclusive conclusion."

An inconclusive conclusion? Yet in the same Health Publication, Harvard Medical School goes on to say,

Yes to a multivitamin

Dr. Walter Willett, chair of the Harvard School of Public Health's nutrition department, has suggested that taking a multivitamin daily is a form of nutritional insurance. He still says it's a good policy, despite the spate of negative study results.

So what to do? Do you need to take one or not? Is it possible to eat a balanced diet and receive all of the nutrients you need? Is there a person in America that eats a balanced diet?

Well if you continue to read medical journals, you will also see the new studies coming out about vitamin deficiencies. Remember how we were told to slather our kids with SPF 50 before going out in the sun to prevent skin cancer? It is still a good idea, but with blocking the sun's rays you are also blocking the vitamin D. That is becoming a huge problem. Read what Harvard has to say:

"What's special about vitamin D? This fat-soluble vitamin is exceptional among vitamins in three ways. First, it has a unique mechanism of action in the body. Second, you can't get very much of it naturally through your diet. And third, many Americans are deficient in this vital nutrient. That final point is keenly important, in light of burgeoning evidence that vitamin D's health benefits extend far beyond its reputation for building healthy bones. Over the past decade, studies suggest that adequate amounts of vitamin D may lessen the risk of several types of cancer (including cancers of the colon, prostate, and breast) and may also play a role in preventing high blood pressure, multiple sclerosis, and even schizophrenia. And a 2007 meta-analysis of 18 randomized controlled trials showed that vitamin D supplementation may even help people to live longer."

After listening and reading what the experts have to say, I do take that into account and then I consider my own experience. Since being diagnosed with MS, I have been looking for alternative natural treatments. I found a liquid supplement that had multivitamins and multiminerals. It also had a detoxifying formula, heart healthy formula, anti aging formula and more. All of this was in one supplement. I could stop spending money on so many different formulas and get 10 formulas in one. I decided to perform my own little experiment to see if I really could cut down on all of the supplements I was taking. I got one bottle for $19.95, a much better price than any other liquid I had tried. I decided to try the recommended dose of 1 ounce for 30 days. It did not take the whole month before I knew that this formula was working. After only 1 week I had more energy and after 2 weeks I felt like a whole new person. I like that it has Mangosteen juice in it too. There have been great studies with mangosteen and MS. I had been buying a bottle of mangosteen but I quit doing that. I only use the liquid supplement. I liked it so well that I have my daughters taking it as well. I only give my youngest daughter 1/2 ounce. She is tiny!

So my experience says that taking a multivitamin is beneficial. I have seen too many people benefit from supplements. I know that some experts say that there is 'no evidence' to support taking a multivitamin, but there are those that say it is beneficial. I choose to trust my experience and the voice of experts that make sense to me. I know that I have a healthy diet, and so do my daughters. If that is all we need then why do we feel so good with supplements? Trust your experience too.
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