The Secret how to decrease Weight Loss Extremely

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Effective Weight Loss Tips

| Tuesday, September 16, 2008

If you are looking for an effective weight loss tip, then I actually have three for you: Resistance training, Cardio training, and Proper nutrition. A good combination of these 3 will give you the needed effective weight loss tip you have been looking for.
Nutrition should be the foundation of a good weight loss program. Actually, nutrition is important in life in general. Steer clear of anything processed. Here is a challenge for you: The next time you are shopping in the grocery store, do not buy anything canned or frozen or preserved. Better yet, just shop on the outside isles of the store. This will be fruits and vegetables, fresh breads, dairy sources, and meats. Hmmm…..actually sounds pretty healthy to me.
Cardio training is what will help expedite your weight loss. A good cardio program is having you heart rate up at around 120 for 30-45 minutes at least 3-4 times a week. There is no need to over do it here. You should just be doing something. It could even be chopping wood, or walking, or gardening, or mowing the grass. Any of these cardio exercises help to strengthen your heart, and start burning fat, thus increasing the weight loss.
Resistance training will help build muscles. This would be any type of weight lifting or strength training. The best part about weights is the added muscle you will build takes more calories to maintain. This means an increase in your metabolism and increased weight loss. You will have more energy and feel better all around. If you are a woman, and are concerned about getting masculine, then don’t. It is much harder for women to achieve that muscular look than men. You will still be feminine.
Resistance, cardio, and nutrition are effective weight loss tips you can follow. If you can use these 3 in conjunction with one another, you are sure to be very successful with your weight loss program.By Elizabeth Stewart


Angie Atkinson said...

Great tips. I'm in the process of doing exactly this, and have lost quite a bit! I'm loving your blog.